Oven baked Brussel Sprouts

preheat oven to 200 degreesEnsure Brussel sprouts are dry. Half themtoss with oil, salt, pepper and brown sugarbake in oven until outside starts to...

Caramelised Carrots

Ingredients:3-4 carrots, sliced into thick strips50g butter1/4 cup brown sugar Method: Preheat oven to 180 degreesIn a pan, melt butter and stir in...

Tomato and scrambled egg

Ingredients:4 eggs, whisked3 tomatoes, diced2 tablespoons tomato sauce2 tablespoons water Method:1. In a pan, scramble eggs lightly then remove from...

Satay tofu

Ingredients:  1 packet firm tofu - diced 2 tablespoons oil 1-2 teaspoons of satay sauce Method: heat the oil in a pan. Toss in tofu turn...

Loaf Spinach Dip

Ingredients: 1 cob loaf or any big loaf 250g frozen spinach 250g creamed cheese 300ml tub of sour cream 40g packet french onion soup...

Coconut sweet potato

Ingredients: 1 large sweet potato, diced 1/2 can coconut milk Salt and pepper to season Method: Preheat oven to 180 degrees line a baking tray...
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