Caramelised Carrots

Ingredients:3-4 carrots, sliced into thick strips50g butter1/4 cup brown sugar Method: Preheat oven to 180 degreesIn a pan, melt butter and stir in...

Tomato and scrambled egg

Ingredients:4 eggs, whisked3 tomatoes, diced2 tablespoons tomato sauce2 tablespoons water Method:1. In a pan, scramble eggs lightly then remove from...

Satay tofu

Ingredients:  1 packet firm tofu - diced 2 tablespoons oil 1-2 teaspoons of satay sauce Method: heat the oil in a pan. Toss in tofu turn...

Loaf Spinach Dip

Ingredients: 1 cob loaf or any big loaf 250g frozen spinach 250g creamed cheese 300ml tub of sour cream 40g packet french onion soup...

Coconut sweet potato

Ingredients: 1 large sweet potato, diced 1/2 can coconut milk Salt and pepper to season Method: Preheat oven to 180 degrees line a baking tray...

Chinese corn soup

Ingredients: 2 cans creamed corn 2 cups chicken or veggie stock 2 eggs - beaten 2 tablespoons corn starch - dissolved in water Small chicken pieces...

Stir fly bok choy

Ingredients: Bok choy - cut into quarters 1 teaspoon butter 1 clove garlic - crushed 2 teaspoons soy sauce Method: melt butter in a pan and add...
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