Satay tofu

Ingredients:  1 packet firm tofu - diced 2 tablespoons oil 1-2 teaspoons of satay sauce Method: heat the...

Pasta Salad

Can be done with or without ham/tuna Ingredients: 200g cooked pasta 2 apples - cut into small pieces 2 pears...

Loaf Spinach Dip

Ingredients: 1 cob loaf or any big loaf 250g frozen spinach 250g creamed cheese 300ml tub of sour cream 40g...

Ginger Chicken

Works with chicken or any type of meat. Ingredients: 150g diced chicken or beef 3 tablespoons soy sauce 2...

Beef Ragu pasta

Ingredients: 2 carrots, diced 1 onion, finely 3 cloves crushed garlic 2 cups beef stock 2 cans crushed...

Coconut sweet potato

Ingredients: 1 large sweet potato, diced 1/2 can coconut milk Salt and pepper to season Method: Preheat...
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